calligraphy

Mandala Art Best Stress Buster

Mandala Art

Drawing dotted mandalas is not only fun, easy and accessible to anyone, but is also used as a therapy by many psychologists to cure anxiety, depression and other type of mental illnesses. Enlisted below are the benefits Mandala can help you with.

Stress Buster

Drawing mandalas & dotted mandalas is a great stress buster. It takes your mind off all the stress & worries for a while. If you spend just half an hour of your day drawing mandalas, you will notice the stress levels decreasing from your daily life.

Meditation

The art of making mandalas teach you to be patient and works as a meditation therapy. When you draw mandalas, it gets you into a different state of mind and allows to elevate quickly into Alpha waves that makes it easier to learn new things.

Align Harmony between Mind, Body & Heart

Practicing mandala art builds good harmony between the mind, body & heart as the art involves the co-ordination of all three. Getting your heart and body prepared for a good heart and body coordination, improves your work performance.

Calms the Mind

Achieving peace of mind & leaving the stress behind for at least few moments is much needed in today’s world. Mandala is the best art form one must practice that will help them achieve peace of mind.

Increases Concentration

Mandala is also beneficial for students & kids as it increases concentration & helps them perform better in studies & exams. Having the ability to concentrate is also helpful for working professionals as it will improve their work performance.

Little did we know that the art that looks so beautiful, has many more benefits than just being an eye candy! Share these benefits of Mandala with your friends & help them deal improve their quality of life.

Posted By Dipesh

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